Paolo Bramucci 3000m row
3,000
Meters
13:47.9
Time
2:17.9
Pace
173
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 108 |
July 20, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000 | 2:17.9 | 133 | 758 | 26 | 115 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 27 | 113 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 26 | 115 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 26 | 117 |
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Workout Graph
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Zone 2 row. RPE 6.