Paolo Bramucci 2000m row
2,000
Meters
8:47.1
Time
2:11.7
Pace
119
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 108 |
July 07, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 27 |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 801 | 27 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 27 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 28 |
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Workout Graph
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Training: Pre-strength workout WO. Hard 2000m from a cold start. Negative splits. RPE 8.