Paolo Bramucci 2000m row
2,000
Meters
9:10.3
Time
2:17.5
Pace
115
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 110 |
August 11, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 26 | 109 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 26 | 105 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 27 | 107 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 767 | 26 | 111 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 26 | 113 |
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Workout Graph
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Post-workout flush. Steady pace and wattage, RPE 5.