Paolo Bramucci 2000m row
2,000
Meters
8:48.7
Time
2:12.1
Pace
119
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 108 |
July 17, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,000 | 2:12.1 | 152 | 821 | 26 | 118 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 105 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 27 | 118 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 27 | 124 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 28 | 128 |
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Workout Graph
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Training: Hard tempo row. HR was monitored with a new Polar H10 monitor. Nice to have access to good-quality HR numbers. RPE 7.