Paolo Bramucci 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 108 |
July 03, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 25 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 25 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 25 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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Training: Hard 3000m from a cold start. Negative splits. I felt strong this evening and it shows. RPE 8.