Paolo Bramucci 3000m row
3,000
Meters
14:03.6
Time
2:20.6
Pace
171
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 110 |
August 04, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,000 | 2:20.6 | 126 | 733 | 26 | 105 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 27 | 99 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 26 | 107 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 26 | 111 |
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Workout Graph
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Light row to end the day. Feel a little tired this evening. Kept things steady and stayed in Z2, RPE 5.