Paolo Bramucci 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
259
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 108 |
August 13, 2025 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 27 | 114 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 103 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 27 | 111 |
| 12:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 117 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 27 | 119 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 123 |
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Workout Graph
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Training: Zone 2 row, negative splits, RPE 7.