Paolo Bramucci 6000m row
6,000
Meters
26:32.7
Time
2:12.7
Pace
359
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 109 |
July 13, 2025 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.7 | 6,000 | 2:12.7 | 150 | 815 | 28 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 28 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 823 | 28 |
| 8:43.6 | 6,000 | 2:10.9 | 156 | 837 | 29 |
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Workout Graph
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Training: Out to do a steady row, power ≈>2 W/kilo, negative splits, and average watts ≈> BPM. Met or better all goals and rowed fastest 6000m to date, for the 2025-2026 season. RPE 8.