Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/25	500m	2:23.8	2:23.8	RowErg	Cool down	View workout
04/01/25	2000m	8:48.2	2:12.0	RowErg	Training: RPE 7.	View workout
03/26/25	500m	2:28.1	2:28.1	RowErg	Cool and spin down.	View workout
03/26/25	3000m	13:17.4	2:12.9	RowErg	Training: Progressive row. RPE 8	View workout
03/08/25	500m	2:26.3	2:26.3	RowErg	Cool and spin down row.	View workout
03/08/25	2000m	8:41.3	2:10.3	RowErg	Training: Quick row before getting ready to go out to see a friend’s show this evening. Progressive row leading up to a strong fina…	View workout
03/07/25	500m	2:28.3	2:28.3	RowErg	Cool and spin down row	View workout
03/07/25	6000m	27:11.2	2:15.9	RowErg	Training: Slow progressive row. HR Z2, RPE 7.	View workout
03/06/25	500m	2:29.4	2:29.4	RowErg	Cool and spin down row.	View workout
03/06/25	5000m	21:41.5	2:10.1	RowErg	Training Row: Hard Tempo training row, from a cold start to a race finish. RPE 8.	View workout
03/01/25	500m	2:31.3	2:31.3	RowErg	Cool and spin down row.	View workout
03/01/25	3000m	13:50.9	2:18.4	RowErg	Recovery row: HR Z2, RPE 6.	View workout
02/27/25	500m	2:30.3	2:30.3	RowErg	Cool and spin down row.	View workout
02/27/25	5000m	22:18.5	2:13.8	RowErg	Training: Easy progressive row. HR Z2, RPE 6.	View workout
02/27/25	2000m	9:29.9	2:22.4	RowErg	Post-strength training cool and spin down row: Easy row, HR Z2, RPE 3.	View workout
02/26/25	2000m	8:47.2	2:11.8	RowErg	Pre-strength training warmup. Progressive row. RPE 7	View workout
02/26/25	2000m	9:14.5	2:18.6	RowErg	Post-strength training cool and spin down row. HR Z2, RPE 5.	View workout
02/25/25	2000m	9:09.5	2:17.3	RowErg	Pre-strength training warmup row: HR Z2, RPE 6.	View workout
02/24/25	500m	2:32.5	2:32.5	RowErg	Spin down row.	View workout
02/24/25	3000m	13:53.6	2:18.9	RowErg	Post-strength training cool down row. Back and shoulders are tired from WO. HR Z2, RPE 6.	View workout
02/24/25	500m	2:29.6	2:29.6	RowErg	Spin down!	View workout
02/24/25	2000m	9:05.0	2:16.2	RowErg	Pre-strength training warmup row: HR Z2, RPE 7.	View workout
02/24/25	500m	2:26.5	2:26.5	RowErg	Spin down row	View workout
02/23/25	2000m	9:06.4	2:16.6	RowErg		View workout
02/23/25	500m	2:29.7	2:29.7	RowErg	Cool and spin down row.	View workout

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