Paolo Bramucci 500m row
500
Meters
2:28.3
Time
2:28.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 106 |
March 07, 2025 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 24 | 108 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 25 | 104 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 25 | 107 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 25 | 111 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 110 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 23 | 110 |
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Workout Graph
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