Paolo Bramucci 3000m row
3,000
Meters
13:17.4
Time
2:12.9
Pace
179
Calories
60
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 109 |
March 26, 2025 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000 | 2:12.9 | 149 | 813 | 26 | 60 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 63 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 27 | 68 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 27 | 49 |
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Workout Graph
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Training: Progressive row. RPE 8