Paolo Bramucci 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
25
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 106 |
March 06, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 120 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 123 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 122 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 120 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 118 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 24 | 118 |
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Workout Graph
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