Paolo Bramucci 2000m row
2,000
Meters
8:41.3
Time
2:10.3
Pace
121
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 108 |
March 08, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 27 | 129 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | 119 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 27 | 123 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 27 | 131 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 29 | 144 |
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Workout Graph
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Training: Quick row before getting ready to go out to see a friend’s show this evening. Progressive row leading up to a strong final 500m finish. HR primarily Z 2 for the first 1500m and finishing in Z4. RPE 7.