Paolo Bramucci 500m row
500
Meters
2:31.3
Time
2:31.3
Pace
25
Calories
97
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 108 |
March 01, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 25 | 97 |
| 0:30.6 | 100 | 2:33.0 | 98 | 636 | 26 | 94 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 27 | 99 |
| 0:29.8 | 300 | 2:29.0 | 106 | 664 | 24 | 99 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 25 | 98 |
| 0:31.2 | 500 | 2:36.0 | 92 | 617 | 25 | 97 |
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