Paolo Bramucci 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
296
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 107 |
February 27, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 27 | 120 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | 106 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 27 | 115 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 28 | 122 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 28 | 126 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 27 | 131 |
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Workout Graph
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Training: Easy progressive row. HR Z2, RPE 6.