Paolo Bramucci 2000m row
2,000
Meters
8:47.2
Time
2:11.8
Pace
119
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 109 |
February 26, 2025 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 27 | 120 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | 110 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 27 | 118 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 835 | 27 | 122 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 28 | 132 |
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Workout Graph
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Pre-strength training warmup. Progressive row. RPE 7