Paolo Bramucci 500m row
500
Meters
2:23.8
Time
2:23.8
Pace
25
Calories
30
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 110 |
April 02, 2025 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 24 | 30 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 26 | 30 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 30 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 23 | |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 25 | |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 25 |
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