Paolo Bramucci 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 107 |
March 08, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | 114 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 27 | 120 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 27 | 121 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 24 | 114 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 23 | 109 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 23 | 106 |
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Workout Graph
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