Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/25	2000m	8:42.9	2:10.7	RowErg	Pre Strength training warmup row: Cold Start, hard progressive row. RPE 8.	View workout
02/22/25	2000m	9:46.1	2:26.5	RowErg	After dinner warmup and recovery row: HR Z 2, RPE 4.	View workout
02/22/25	500m	2:33.0	2:33.0	RowErg	Cool and spin down row.	View workout
02/22/25	3000m	13:03.1	2:10.5	RowErg	Post-strength training row: felt strong and pulled hard to the end. RPE 9. HR Z 5 at the finish. 3rd fastest time in 2024-25 Season.	View workout
02/21/25	3000m	13:24.9	2:14.1	RowErg	Pre-strength training warmup row: Nice slow progression row. Finished with RPE at 7, and in HR Z2.	View workout
02/18/25	500m	2:33.1	2:33.1	RowErg	Spin down row.	View workout
02/18/25	2000m	9:22.2	2:20.5	RowErg	Post-strength training, leg workout cool down row.	View workout
02/18/25	2000m	9:23.6	2:20.9	RowErg	Pre-strength training warmup: RPE 6.	View workout
02/17/25	500m	2:30.2	2:30.2	RowErg	Post-training cool and spin down row.	View workout
02/17/25	5000m	22:46.8	2:16.6	RowErg	Training: tempo pace row, beginning with a cold start and progressingto the finish. HR zones 2 to 3.	View workout
02/16/25	500m	2:29.2	2:29.2	RowErg	Cool and spin down row.	View workout
02/16/25	3000m	13:40.3	2:16.7	RowErg	Training: light row to warmup and to relax my muscles after coming in from the cold. RPE 7.	View workout
02/14/25	500m	2:31.5	2:31.5	RowErg	Cool and spin down row.	View workout
02/13/25	4000m	17:56.8	2:14.6	RowErg	Training: easy row to unwind after an evening of clearing snow after the storm.	View workout
02/13/25	500m	2:33.2	2:33.2	RowErg		View workout
02/13/25	2000m	9:15.6	2:18.9	RowErg		View workout
02/12/25	2000m	9:07.7	2:16.9	RowErg	Pre-strength training warmup row.	View workout
02/11/25	500m	2:33.6	2:33.6	RowErg	Spin down row.	View workout
02/11/25	2000m	9:15.6	2:18.9	RowErg	Post-workout cool-down row.	View workout
02/11/25	500m	2:32.5	2:32.5	RowErg	Cool and spin down row.	View workout
02/11/25	2000m	8:32.8	2:08.2	RowErg	Pre-strength workout warmup row: Cold start and rowed hard, RPE 8.	View workout
02/10/25	3000m	13:56.2	2:19.3	RowErg	Post-strength training cool down row: The goal was to find an equilibrium between a constant wattage output and stable Zone 2 HR. Today i…	View workout
02/10/25	3000m	13:58.7	2:19.7	RowErg	Pre-strength training warmup row: The goal was to find an equilibrium between a constant wattage output and stable ZONE 2 HR. Today it to…	View workout
02/09/25	500m	2:31.3	2:31.3	RowErg	Cool and spin down row: RPE 3.	View workout
02/09/25	2000m	8:41.2	2:10.3	RowErg	Pre-strength workout warmup row: Cold start and rowed hard, RPE 7.	View workout

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