Paolo Bramucci 500m row
500
Meters
2:33.2
Time
2:33.2
Pace
25
Calories
100
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 110 |
February 13, 2025 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | 100 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 25 | 95 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 26 | 100 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 23 | 103 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 25 | 101 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 24 | 104 |
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Workout Graph
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