Paolo Bramucci 500m row
500
Meters
2:33.6
Time
2:33.6
Pace
25
Calories
95
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 111 |
February 11, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 23 | 95 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 25 | 86 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 22 | 96 |
| 0:30.6 | 300 | 2:33.0 | 98 | 636 | 24 | 99 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 23 | 100 |
| 0:31.0 | 500 | 2:35.0 | 94 | 623 | 23 | 97 |
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