Paolo Bramucci 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 0 |
| Stroke Count | 60 |
| Drag Factor | 108 |
February 17, 2025 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 0 | 110 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | 113 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 26 | 112 |
| 0:31.1 | 400 | 2:35.5 | 93 | 620 | 23 | 111 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post-training cool and spin down row.