Paolo Bramucci 5000m row
5,000
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 108 |
February 17, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000 | 2:16.6 | 137 | 771 | 26 | 127 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 | 117 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 755 | 26 | 126 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 27 | 128 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 | 131 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 27 | 135 |
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Workout Graph
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Training: tempo pace row, beginning with a cold start and progressingto the finish. HR zones 2 to 3.