Paolo Bramucci 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
171
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 110 |
February 10, 2025 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 744 | 26 | 105 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 26 | 84 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 26 | 114 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 26 | 117 |
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Workout Graph
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Post-strength training cool down row: The goal was to find an equilibrium between a constant wattage output and stable Zone 2 HR. Today it to as 129 W and 116 BPM.* HR monitor off, estimated rate was 116 BPM.