Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/24	500m	2:31.2	2:31.2	RowErg	Cool and spin down.	View workout
12/29/24	3000m	14:36.3	2:26.0	RowErg	Slow row to end my day.	View workout
12/27/24	500m	2:33.8	2:33.8	RowErg	Cool and spin down row.	View workout
12/27/24	8000m	37:26.7	2:20.4	RowErg	Training: Easy row focusing on cadence and within HR zone 2. No set target for wattage, though as the row went on and muscles warmed up,…	View workout
12/25/24	500m	2:33.6	2:33.6	RowErg	Cool and spin down row.	View workout
12/25/24	6000m	27:18.2	2:16.5	RowErg	Training: Working towards the higher range of Zone 2. Target; ≈> 2 W/kg body weight. Cadence 25 SPM. Was able to lower my cadenc…	View workout
12/24/24	500m	2:33.1	2:33.1	RowErg	Cool and spin down row.	View workout
12/24/24	6000m	27:42.7	2:18.5	RowErg	Training: Working towards the higher range of Zone 2. Target; ≈> 2 W/kg body weight. Cadence 25 SPM. Though found the sweet to b…	View workout
12/24/24	500m	2:32.0	2:32.0	RowErg	Cool and spin down row.	View workout
12/23/24	3000m	13:31.0	2:15.1	RowErg	Training: Quick row to end a busy day. RPE 6.	View workout
12/23/24	500m	2:33.7	2:33.7	RowErg	Cool and spin down.	View workout
12/23/24	6000m	28:07.8	2:20.6	RowErg	Training: Post-dinner session. Working towards the higher range of Zone 2. RPE 6.	View workout
12/20/24	500m	2:33.6	2:33.6	RowErg	Cool and spin down.	View workout
12/20/24	8000m	37:16.8	2:19.8	RowErg	Training: Working towards the high range of Zone 2. RPE 6.	View workout
12/19/24	3000m	14:26.1	2:24.3	RowErg	Post Strength Training Cool Down: Easy Z2 row. RPE 4.	View workout
12/19/24	3000m	14:05.2	2:20.8	RowErg	Post strength training warmup.	View workout
12/18/24	500m	2:34.1	2:34.1	RowErg	Cool and spin down.	View workout
12/18/24	10000m	47:51.9	2:23.5	RowErg	Training: Long Row Session; Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Today’s was an en…	View workout
12/17/24	2000m	9:30.5	2:22.6	RowErg	Cross Training Cool and Spin Down row.	View workout
12/17/24	1000m	4:42.0	2:21.0	RowErg	Cross Training Interval 2.	View workout
12/17/24	1000m	4:41.3	2:20.6	RowErg	Cross Training Interval 1.	View workout
12/17/24	2000m	9:34.5	2:23.6	RowErg	Warm-up	View workout
12/16/24	500m	2:37.1	2:37.1	RowErg	Cool and spin down.	View workout
12/16/24	5000m	23:15.4	2:19.5	RowErg	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2.* This session was perfect in its consistency in te…	View workout
12/14/24	500m	2:33.5	2:33.5	RowErg	Cool and spin down.	View workout

«
1
2
...
9
10
11
12
13
14
15
...
123
124
»