Paolo Bramucci 500m row
500
Meters
2:32.0
Time
2:32.0
Pace
25
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 109 |
December 24, 2024 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | 101 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 26 | 100 |
| 0:30.9 | 200 | 2:34.5 | 95 | 626 | 23 | 100 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 26 | 102 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 24 | 100 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 24 | 103 |
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