Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/24	3000m	13:15.4	2:12.5	RowErg	Short training row.	View workout
08/26/24	2000m	8:48.5	2:12.1	RowErg	Nightcap row to end a busy day.	View workout
08/24/24	3000m	13:32.3	2:15.3	RowErg	Easy active recovery row to end my day. RPE 5.	View workout
08/22/24	500m	2:14.7	2:14.7	RowErg	Recovery	View workout
08/22/24	5000m	22:10.2	2:13.0	RowErg	Training: RPE 6	View workout
08/20/24	5000m	22:42.8	2:16.2	RowErg	Training: Easy row to end my day.	View workout
08/19/24	3000m	13:07.7	2:11.2	RowErg	Post-strength training recovering row.	View workout
08/19/24	3000m	13:40.0	2:16.6	RowErg	Pre-strength training warm-up: my body is still recovering from yesterday’s run.	View workout
08/14/24	3000m	13:49.1	2:18.1	RowErg	Post-kettlebell workout cool down.	View workout
08/14/24	3000m	13:25.2	2:14.2	RowErg	Warmup	View workout
08/12/24	500m	2:18.7	2:18.7	RowErg	Recovery	View workout
08/12/24	7000m	31:24.9	2:14.6	RowErg	Training: zone 2, RPE 6-7. The HR monitor was not tracking accurately.	View workout
08/11/24	500m	2:22.4	2:22.4	RowErg	Recovery	View workout
08/11/24	6000m	26:56.5	2:14.7	RowErg	Training Row: Zone 2-3, RPE 8.	View workout
08/05/24	3000m	13:37.4	2:16.2	RowErg	Post-workout recovery row: zone 2, RPE 5.	View workout
08/05/24	3000m	13:34.0	2:15.6	RowErg	Warmup: Zone 2, RPE 6.	View workout
08/04/24	500m	2:22.6	2:22.6	RowErg	Recovery	View workout
08/04/24	10000m	46:15.0	2:18.7	RowErg	Training Row: Easy 10k, zone 2, RPE 6.	View workout
07/31/24	6000m	27:02.3	2:15.1	RowErg	Training row: Low Zone 2, RPE 6.	View workout
07/30/24	500m	2:28.8	2:28.8	RowErg	Flush!	View workout
07/30/24	5000m	22:58.0	2:17.8	RowErg	Recovery row	View workout
07/27/24	5000m	23:32.7	2:21.2	RowErg	Recovery Row: Zone 2. RPE 5.	View workout
07/26/24	2500m	11:29.8	2:17.9	RowErg	Post-Kettlebell and plyometric workout recovery row. RPE 2.	View workout
07/26/24	500m	2:24.5	2:24.5	RowErg	Recovery	View workout
07/26/24	2000m	8:35.2	2:08.8	RowErg	Training: No warmup, hard start. Zones 3 to 4. RPE 9.	View workout

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