Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/13/24	500m	2:22.6	2:22.6	RowErg	Transition	View workout
03/13/24	2000m	9:04.1	2:16.0	RowErg	Pre-Strenght Training Progressive Warmup	View workout
03/11/24	500m	2:29.5	2:29.5	RowErg	Cool Down & Recovery: RPE 4.	View workout
03/11/24	5000m	22:25.3	2:14.5	RowErg	Easy Progressive Row: Cardio Zone 2. RPE 6.	View workout
03/09/24	3000m	12:59.1	2:09.8	RowErg	Slow Progressive Row: RPE 8.	View workout
03/07/24	3000m	13:23.8	2:13.9	RowErg	Short Progressive Training Row	View workout
03/05/24	5000m	21:53.1	2:11.3	RowErg	Progressive Training Row: building to a hard finish. Cardio: Z2 - 3. RPE 7.	View workout
03/03/24	2000m	8:47.7	2:11.9	RowErg	Quick after dinner 2000m: RPE 8.	View workout
03/02/24	2000m	9:17.0	2:19.2	RowErg	Light row to warmup.	View workout
02/29/24	3000m	13:40.0	2:16.6	RowErg	Recovery: Post-strength training: RPE 7, Zone 2.	View workout
02/28/24	3000m	13:50.8	2:18.4	RowErg	Warmup: RPE 6.	View workout
02/27/24	v3:00/r...9	6,011m	2:14.7	RowErg	VO2 Interval Workout: RPE 9 on Hard interval.	View workout
02/26/24	15:00	3,456m	2:10.2	RowErg	Tempo Row + Sprint- finish: RPE 7.	View workout
02/26/24	4000m	17:48.7	2:13.5	RowErg	Progressive Training Row: RPE 7.	View workout
02/24/24	2000m	8:43.4	2:10.8	RowErg	Easy Pre-Nightout Tempo pace row: RPE 6-7.	View workout
02/23/24	3000m	13:08.8	2:11.4	RowErg	Progressive Power Row: RPE 9, This one hurt!	View workout
02/23/24	3000m	13:27.7	2:14.6	RowErg	Warmup	View workout
02/23/24	2000m	9:10.7	2:17.6	RowErg	Post-Core+TGU Workout Recovery: Zone 2, RPE 6.	View workout
02/22/24	2000m	9:11.6	2:17.9	RowErg	Warmup: Zone 2, RPE 6.	View workout
02/21/24	6000m	27:05.5	2:15.4	RowErg	Easy Progressive Training Row: Zone 2, RPE 7.	View workout
02/20/24	6000m	26:43.3	2:13.6	RowErg	Progressive Row: RPE 7.	View workout
02/19/24	8000m	35:51.2	2:14.4	RowErg	Training Row: primarily zone 2, RPE 6.	View workout
02/18/24	2000m	9:03.4	2:15.8	RowErg	Dinner out with friends deserves an additional recovery session. Followed by some quiet reading before bed.	View workout
02/18/24	2000m	9:07.8	2:16.9	RowErg	Post-Strength Training Recovery Row: zone 2, RPE 5.	View workout
02/18/24	2000m	9:05.9	2:16.4	RowErg	Pre-Strength Training Warmup: zone 2, RPE 6.	View workout

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