Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	20:00	4,454m	2:14.7	RowErg	20-minute Pre Kettlebell workout warm-up: RPE 4. Zone 2-3.	View workout
01/03/24	30:00	6,546m	2:17.4	RowErg	30:00 min Training Row: Zone 2. RPE 4.	View workout
01/02/24	30:00	6,445m	2:19.6	RowErg	30:00 min Training Row: Zone 2. RPE 4.	View workout
01/01/24	1:00:00	13,385m	2:14.4	RowErg	First Row of 2024: Hour Row; Goal: ≈>2W/kg met, average of 144W/Stroke. Last minute effort was > 3W. Progressive/negative spl…	View workout
12/31/23	3000m	13:47.5	2:17.9	RowErg	3000m Post Kettlebell Workout Cool down Row:* Zone 2, 2 Watts/kilo. RPE 3. *HR monitor failed to collect data.	View workout
12/31/23	3000m	13:56.1	2:19.3	RowErg	3000m Pre-Kettlebell Workout Warmup Row: Zone 2, 2 Watts/kilo. RPE 3.	View workout
12/30/23	10000m	45:21.4	2:16.0	RowErg	10000m Zone 2 Training Row: Longest row since COVID, the pace was good.	View workout
12/28/23	2000m	8:49.1	2:12.2	RowErg	2000m Post Kettlebell Chest, Upper Back, and Arms Workout Flush and Recovery Row. RPE 6.	View workout
12/28/23	2000m	8:59.6	2:14.9	RowErg	2000m Pre-Kettlebell Chest, Upper back and Arms workout: RPE 5.	View workout
12/28/23	3000m	13:46.3	2:17.7	RowErg	3000m Post Kettlebell workout Flush and recovery row. RPE 3.	View workout
12/27/23	3000m	13:34.9	2:15.8	RowErg	3000m Pre-abs and core workout. RPE 6.	View workout
12/27/23	2000m	8:36.5	2:09.1	RowErg	2000m Post kettlebell workout recovery row: Progressive row with a hard finish.	View workout
12/26/23	2000m	8:50.6	2:12.6	RowErg	2000m Pre-kettlebell workout warm-up row.	View workout
12/25/23	5000m	22:08.2	2:12.8	RowErg	5000m Progressive Training Row: HIIT workout, RPE 8. Gradually kept moving the workload higher, while keeping the SPM steady at 27 SPM.	View workout
12/24/23	3000m	13:29.0	2:14.8	RowErg	3000m Post kettlebell workout recovery and flush row: Progressive MIST row, RPE 4.	View workout
12/24/23	3000m	13:19.8	2:13.3	RowErg	3000m Pre-kettlebell workout warm-up. Progressive row, RPE 7 by the end. HR recovery is good, Z4 back down to Z2 in less than 1 minute. <…	View workout
12/24/23	5000m	22:04.9	2:12.4	RowErg	5000m Open-ended Row: Progressive effort. RPE 6, Cardio zone 2+	View workout
12/23/23	2000m	8:52.4	2:13.1	RowErg	2000m Post Kettlebell (Hard) Flush row.	View workout
12/22/23	2000m	9:12.7	2:18.1	RowErg	2000m Pre-kettlebell workout warm-up.	View workout
12/20/23	2000m	9:17.0	2:19.2	RowErg	2000m Post-workout recovery and flush row.	View workout
12/20/23	2000m	9:20.4	2:20.1	RowErg	2000m Warmup Row: Cardio zone 2, RPE 3.	View workout
12/19/23	2000m	9:23.0	2:20.7	RowErg	2000m Row: First row since COVID-19. Cardio zone 2 shakeout row. Went well, no issues with either my breathing or my heart. With the holi…	View workout
12/13/23	6000m	27:21.7	2:16.8	RowErg	6000m Recovery Row. Kept it slow until the final 2000m and finished off with a 250m sprint. Since it was a recovery, I made no attempt to…	View workout
12/12/23	4000m	18:04.9	2:15.6	RowErg	4000m Training Row: progressive effort, Cardio zone 2 to 3, RPE 5.	View workout
12/11/23	2000m	8:46.9	2:11.7	RowErg	2000m Easy recovery row to end the day.	View workout

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