Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/16/24	2000m	9:13.1	2:18.2	RowErg	Zone 2, RPE 5.	View workout
04/16/24	1000m	4:47.5	2:23.7	RowErg	Low cadence row to complete my Proprioception session.	View workout
04/15/24	500m	2:20.4	2:20.4	RowErg	Cool down row. RPE 3.	View workout
04/15/24	2000m	8:58.4	2:14.6	RowErg	Dinner is in the oven, it is a good time to do a light row to loosen up after an afternoon of yard work.	View workout
04/15/24	2000m	8:55.8	2:13.9	RowErg	Post-workout flush and recovery row: Z2, RPE 2.	View workout
04/14/24	2000m	8:40.4	2:10.1	RowErg		View workout
04/14/24	3000m	13:50.9	2:18.4	RowErg	Pre-plyometric workout warmup row. RPE 7.	View workout
04/13/24	500m	2:14.8	2:14.8	RowErg		View workout
04/13/24	1000m	4:11.9	2:05.9	RowErg	Post-strength training recovery turned into a hard 1000m, such was the adrenalin coursing through me.	View workout
04/13/24	1000m	4:35.2	2:17.6	RowErg	Pre-strength working warmup.	View workout
04/12/24	2000m	8:51.9	2:12.9	RowErg	Warmup	View workout
04/11/24	500m	2:18.6	2:18.6	RowErg	Cool down and recovery row.	View workout
04/11/24	3000m	13:27.3	2:14.5	RowErg	Short Zone 2 training row, RPE 3.	View workout
04/11/24	500m	2:13.4	2:13.4	RowErg	Post training Row cool down and recovery. RPE 3.	View workout
04/10/24	5000m	21:52.6	2:11.2	RowErg	Open Training Row: Progressive row, no goals, Zone 2 plus. I found that after the first 2000m, I was able to push harder, and so I was ab…	View workout
04/08/24	3000m	13:18.3	2:13.0	RowErg	Zone 2 training row: RPE 6, Comfort zone/tolerance seems to be widening.	View workout
04/07/24	500m	2:19.5	2:19.5	RowErg		View workout
04/07/24	6000m	26:59.0	2:14.9	RowErg		View workout
04/05/24	2000m	9:14.9	2:18.7	RowErg	Warmup row: Strength training workout next.	View workout
04/04/24	500m	2:22.3	2:22.3	RowErg		View workout
04/04/24	6000m	28:02.3	2:20.1	RowErg		View workout
04/03/24	3000m	13:37.2	2:16.2	RowErg	Warmup! Next… Strength WO!	View workout
04/03/24	500m	2:22.0	2:22.0	RowErg	Cool Down	View workout
04/03/24	7000m	31:13.5	2:13.8	RowErg	Training Row: Zone 2-3, RPE 6.	View workout
03/31/24	6000m	27:33.4	2:17.7	RowErg	Recovery row: Trying to row my way out head and chest cold. Low cadence row, Zone 2, at 70-75% of Max HR.	View workout

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