Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/24	3000m	13:44.3	2:17.3	RowErg	Warmup	View workout
02/08/24	30:00	6,631m	2:15.7	RowErg	Cardio zone 2 workout	View workout
02/08/24	v6:00/r...13	9,067m	2:18.9	RowErg	Cardio session	View workout
02/06/24	15:00	3,375m	2:13.3	RowErg	Endurance-Tempo Row: progressive pacing, RPE 5.	View workout
02/06/24	15:00	3,437m	2:10.9	RowErg	Tempo Row: Sprint finish, RPE 6.	View workout
02/05/24	3000m	13:18.4	2:13.0	RowErg	Post-Strength Training Progressive Row: RPE 9, slow build-up to a sprint finish.	View workout
02/04/24	3000m	13:12.9	2:12.1	RowErg	Hard 3000m progressive row, from a cold start. RPE 7.	View workout
02/02/24	5000m	22:24.1	2:14.4	RowErg	Progressive Warmup Row: RPE 6.	View workout
02/01/24	4:00	892m	2:14.5	RowErg	Post Plyometric Workout Cool Down & Recovery	View workout
02/01/24	3:00	657m	2:16.9	RowErg	Recovery	View workout
02/01/24	3:00	634m	2:21.9	RowErg	Warmup	View workout
02/01/24	20:00	4,447m	2:14.9	RowErg	Progressive Training Row	View workout
01/31/24	8:00	1,746m	2:17.4	RowErg	Recovery	View workout
01/30/24	8:00	1,745m	2:17.5	RowErg	Warmup	View workout
01/30/24	6:00	1,242m	2:24.9	RowErg	Cool Down and Recovery	View workout
01/29/24	30:00	6,442m	2:19.7	RowErg	Warmup	View workout
01/27/24	30:00	6,434m	2:19.8	RowErg	Training Row: Cardio zone 2, RPE 4.	View workout
01/26/24	6:00	1,227m	2:26.6	RowErg	Post Kettlebell WO Cool Down	View workout
01/25/24	6:00	1,280m	2:20.6	RowErg	Warmup	View workout
01/23/24	45:00	9,695m	2:19.2	RowErg	45-minute Training Row: Cardio Z2, RPE 5.	View workout
01/23/24	15:00	3,041m	2:27.9	RowErg	Post-Kettlebell Workout Cool Down: Zone 2, RPE 4.	View workout
01/22/24	v3:00/r...5	3,167m	2:22.0	RowErg	Structured Interval Warmup: RPE 5	View workout
01/21/24	3000m	13:56.0	2:19.3	RowErg	3000m Recovery Row: Easy post-game and dinner row to end a busy day.	View workout
01/19/24	30:00	6,597m	2:16.4	RowErg	30-minute Training Row: Z2, RPE 5. Goal; =>2W/kg.	View workout
01/18/24	15:00	3,243m	2:18.7	RowErg	15-minute row: =>120W/kg, Cardio Z2 and RPE 4.	View workout

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