Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/06/23	3000m	13:07.0	2:11.1	RowErg	3000m Post Kettlebell Arms & Shoulders HIIT WO Flush & CD row.	View workout
09/06/23	3000m	13:26.9	2:14.4	RowErg	3000m Warmup row to Kettlebell WO.	View workout
09/05/23	2000m	9:24.5	2:21.1	RowErg	2000m Post WOs End of day Flush row.	View workout
09/04/23	3000m	13:13.0	2:12.1	RowErg	3000m Post workout flush row.	View workout
09/04/23	3000m	13:21.6	2:13.6	RowErg	3000m Warmup to Kettlebell Chest Workout.	View workout
09/03/23	2000m	8:59.2	2:14.8	RowErg	2000m Post Run & WO Flush Row.	View workout
09/01/23	2000m	9:11.9	2:17.9	RowErg	2000m Post Run & Kettlebell WO shakeout row.	View workout
08/31/23	2000m	9:03.8	2:15.9	RowErg	2000m WU Row to Kettlebell WO.	View workout
08/28/23	2000m	8:59.7	2:14.9	RowErg	2000m Post run recovery row.	View workout
08/24/23	2000m	9:12.7	2:18.1	RowErg	2000m Post Kettlebell WO CD.	View workout
08/23/23	2000m	9:11.5	2:17.8	RowErg	2000m WU to Kettlebell WO	View workout
08/22/23	1000m	4:40.4	2:20.2	RowErg	1000m Post run recovery shakeout row.	View workout
08/21/23	3000m	13:09.2	2:11.5	RowErg	3000m Post Kettlebell WO Flush row.	View workout
08/21/23	3000m	13:37.2	2:16.2	RowErg	3000m WU … Next Kettlebell Whole Body WO	View workout
08/20/23	2000m	9:07.5	2:16.8	RowErg	2000m Easy end of day shake out row.	View workout
08/20/23	1000m	4:34.5	2:17.2	RowErg	1000m Post Kettlebell WO Flush & CD row.	View workout
08/19/23	1000m	4:35.0	2:17.5	RowErg	1000m WU… Kettlebell Arms & Shoulders WO.	View workout
08/18/23	1000m	4:19.2	2:09.6	RowErg	1000m Flush & CD Row	View workout
08/18/23	1000m	4:27.1	2:13.5	RowErg	1000m WU: Post run recovery day. Being kind to my hamstrings.	View workout
08/18/23	1000m	4:45.5	2:22.7	RowErg	1000m Post Recovery Flush row. Day’s WO are complete.	View workout
08/17/23	1000m	4:44.1	2:22.0	RowErg	1000m WU to Core Focus Movements & Stretches post run recovery session.	View workout
08/16/23	3000m	13:42.9	2:17.1	RowErg	3000m Post Kettlebell WO Flush & Cool Down.	View workout
08/16/23	3000m	13:38.3	2:16.3	RowErg	3000m WU … per Kettlebell Abs & Core WO	View workout
08/16/23	1000m	4:25.2	2:12.6	RowErg	1000m Post Kettbell WO CD.	View workout
08/15/23	1000m	4:31.6	2:15.8	RowErg	1000m WU … Kettlebell WO. …	View workout

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