Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/23	10000m	46:11.8	2:18.5	RowErg	10000m Training Row: Baseline; 27SPM, Cardio Z2 & ≈> 02:26.00/500m. Goal; Row consistently while staying within Cardi…	View workout
10/22/23	2000m	9:28.0	2:22.0	RowErg	2000m Having the energy to burn, I decided to do an additional row. Also, it allowed me to exceed my exercise time target for the day.	View workout
10/22/23	6000m	27:51.8	2:19.3	RowErg	Repeat of previous day’s session: 6000m Training row: Baseline; 28SPM, Cardio Z2 & ≈> 02:25.00/500m. Goal; Row con…	View workout
10/22/23	6000m	27:56.9	2:19.7	RowErg	6000m Training row: Baseline; 28SPM, Cardio Z2 & ≈> 02:25.00/500m. Goal; Row consistently while staying within Cardio Z2, ex…	View workout
10/20/23	2000m	9:27.5	2:21.8	RowErg	2000m Post Run and WO shake out and recovery row. RPE 3 and Cardio Z 2.	View workout
10/19/23	5000m	22:56.2	2:17.6	RowErg	5000m With pace boat @02:22/500m. Goal: Stay Cardio Z2, match or better pace boat, but once a lead of 2 boat lengths achieved, hold s…	View workout
10/18/23	5000m	22:40.7	2:16.0	RowErg	5000m Training Row: RPE 4, Cardio Z2-3.	View workout
10/17/23	2000m	9:07.5	2:16.8	RowErg	2000m Shakeout row. RPE 3.	View workout
10/16/23	5000m	22:57.4	2:17.7	RowErg	5000m Step-up/negative splits row, with sprint finish.	View workout
10/15/23	3000m	13:56.3	2:19.3	RowErg	3000m Recovery Row with sprint finish.	View workout
10/14/23	6000m	27:59.9	2:19.9	RowErg	6000m Training Row: Targets 28SPM average, Cardio Z2 & RPE 3.	View workout
10/13/23	5000m	23:07.6	2:18.7	RowErg	5000m Cardio Z2, RPE 4. My cardio efficiency seems to have improved slightly. It seems that within the zone, I have increased my wattage.…	View workout
10/12/23	2000m	9:30.9	2:22.7	RowErg	2000m Recovery Row: RPE 2, Cardio Z2.	View workout
10/12/23	3000m	13:00.5	2:10.0	RowErg	3000m Hard Row: RPE 9. Finished last 500m at Threshold, with a race sprint 125m effort.	View workout
10/09/23	5000m	23:07.2	2:18.7	RowErg	5000m Cardio Z2 Row: Stand in the zone. RPE 3.	View workout
10/09/23	5000m	23:31.4	2:21.1	RowErg	5000m Recovery Row: RPE 3, Cardio Z2 Settled into a lower cadence with a smooth and easy stroke rhythm and just worked to stay in the zon…	View workout
10/07/23	5000m	22:41.5	2:16.1	RowErg	5000m Recovery Row: RPE: 3-4, Cardio:Z2.	View workout
10/06/23	10000m	46:12.2	2:18.6	RowErg	10000m Easy recovery row. Left calf did not bother me during the session. RPE 3.	View workout
10/05/23	6000m	26:57.9	2:14.8	RowErg	6000m Recovery Row: Left calf continues to recover. Soreness is nearly gone, Swelling has dissipated, All and all recovery is proceeding…	View workout
10/03/23	2000m	9:44.4	2:26.1	RowErg	2000m Easy recovery row. Left calf is swollen and sore from cramping up.	View workout
10/01/23	6000m	27:41.0	2:18.4	RowErg	6000m Recovery Row, RPE: 3, Cardio Z2-Z3.	View workout
09/30/23	2000m	9:17.9	2:19.4	RowErg	2000m After dinner flush and recovery row. RPE: 2.	View workout
09/30/23	3000m	13:08.4	2:11.4	RowErg	3000m Row to end the day. RPE: 6, Cardio Z 3-4.	View workout
09/27/23	5000m	23:08.1	2:18.8	RowErg	5000m Easy Row: RPE 3, Cardio Z2.	View workout
09/25/23	6000m	27:57.2	2:19.7	RowErg	6000m Easy row, today was an active recovery day. RPE: 2, & Cardio Zone 2.	View workout

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