Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/24	v6:00/r...7	5,019m	2:23.4	RowErg	Testing new interval workout based on watts/kg of body weight. No rest between intervals, other than rotating between an easy zone1-2 int…	View workout
01/16/24	5000m	22:34.7	2:15.4	RowErg	5000m Progressive Row: First 2500m at an average 2W/kg, second 2500m transition to 3W/kg for final 1500m. RPE 5.	View workout
01/15/24	35:00	7,646m	2:17.3	RowErg	30-minute Warm-up Row: Z2, RPE 6.	View workout
01/13/24	2000m	9:14.2	2:18.5	RowErg	2000m Recovery Row: Z2, RPE 3.	View workout
01/13/24	2000m	9:14.6	2:18.6	RowErg	2000m Post-Kettlebells: Core, Abs & Back workout Flush and Cool Down Row. Z2 and RPE 3.	View workout
01/12/24	2000m	8:54.4	2:13.6	RowErg	2000m Pre-Back and Abdominal Workout Warm-up Row: RPE 6.	View workout
01/11/24	7000m	31:00.9	2:12.9	RowErg	7000m Progressive Row: Cardio workout, second 3500m with soft intervals of 125m after 375m at tempo pace. Final 250m at a hard race spri…	View workout
01/10/24	6000m	27:04.1	2:15.3	RowErg	6000m Progressive Row: Body and muscles are still feeling a little fatigued from the previous day’s exertion. Slow progressive row…	View workout
01/09/24	2000m	9:09.1	2:17.2	RowErg	2000m Post-Strength Training Flush and Cool Down Row: Zone 2, RPE 4.	View workout
01/08/24	2000m	9:05.3	2:16.3	RowErg	2000m Pre-strength Training Warmup: Zone 2, RPE 4.	View workout
01/08/24	2000m	8:54.8	2:13.7	RowErg	2000m Flush and Recovery Row: After a day shovelling snow, I decided to the day with a light row. RPE 3.	View workout
01/06/24	15:00	3,317m	2:15.6	RowErg	Post-Kettlebell Leg Workout Flush and Cool Down Row: Zone 2, RPE 4.	View workout
01/05/24	15:00	3,228m	2:19.4	RowErg	Warm-up *The HR Monitor is intermittent and will need to be replaced. RPE 4.	View workout
01/05/24	15:00	3,368m	2:13.6	RowErg	15-minute Post Kettlebell Flush and Recovery Row: RPE 5. Zone 2-3.	View workout
01/04/24	20:00	4,454m	2:14.7	RowErg	20-minute Pre Kettlebell workout warm-up: RPE 4. Zone 2-3.	View workout
01/03/24	30:00	6,546m	2:17.4	RowErg	30:00 min Training Row: Zone 2. RPE 4.	View workout
01/02/24	30:00	6,445m	2:19.6	RowErg	30:00 min Training Row: Zone 2. RPE 4.	View workout
01/01/24	1:00:00	13,385m	2:14.4	RowErg	First Row of 2024: Hour Row; Goal: ≈>2W/kg met, average of 144W/Stroke. Last minute effort was > 3W. Progressive/negative spl…	View workout
12/31/23	3000m	13:47.5	2:17.9	RowErg	3000m Post Kettlebell Workout Cool down Row:* Zone 2, 2 Watts/kilo. RPE 3. *HR monitor failed to collect data.	View workout
12/31/23	3000m	13:56.1	2:19.3	RowErg	3000m Pre-Kettlebell Workout Warmup Row: Zone 2, 2 Watts/kilo. RPE 3.	View workout
12/30/23	10000m	45:21.4	2:16.0	RowErg	10000m Zone 2 Training Row: Longest row since COVID, the pace was good.	View workout
12/28/23	2000m	8:49.1	2:12.2	RowErg	2000m Post Kettlebell Chest, Upper Back, and Arms Workout Flush and Recovery Row. RPE 6.	View workout
12/28/23	2000m	8:59.6	2:14.9	RowErg	2000m Pre-Kettlebell Chest, Upper back and Arms workout: RPE 5.	View workout
12/28/23	3000m	13:46.3	2:17.7	RowErg	3000m Post Kettlebell workout Flush and recovery row. RPE 3.	View workout
12/27/23	3000m	13:34.9	2:15.8	RowErg	3000m Pre-abs and core workout. RPE 6.	View workout

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