Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/23	5000m	23:08.1	2:18.8	RowErg	5000m RPE 2/Cardio Zone 2 Row.	View workout
09/22/23	6000m	26:10.7	2:10.8	RowErg	6000m Free Row: RPE Zone 4. Overall, I felt strong.	View workout
09/21/23	2000m	8:57.3	2:14.3	RowErg	2000m Post Run Flush Row.	View workout
09/20/23	6000m	27:10.8	2:15.9	RowErg	6000m RPE: 2-3.	View workout
09/18/23	500m	2:30.9	2:30.9	RowErg	500m CD	View workout
09/18/23	5000m	22:40.9	2:16.0	RowErg	5000m RPE: 3, Cardio: Z2	View workout
09/17/23	2000m	9:35.8	2:23.9	RowErg	2000m Post WO Flush and recovery row.	View workout
09/16/23	1:00:00	13,278m	2:15.5	RowErg	01:00:00 Row: RPE/Cardio Zone 2 effort, with a sprint finish in the last minute.	View workout
09/15/23	2000m	9:29.1	2:22.2	RowErg	2000m Post run and Kettlebell WO Recovery and Flush Row.	View workout
09/13/23	2000m	9:16.3	2:19.0	RowErg	2000m Post Run and Kettlebell WO recovery row.	View workout
09/12/23	2000m	9:29.8	2:22.4	RowErg	2000m Flush & Recovery row.	View workout
09/12/23	v100m/0:30r...10	1,000m	1:51.7	RowErg	Interval session: 9(100m/00:30 r) + (100m/05:00 r).	View workout
09/12/23	2000m	9:19.4	2:19.8	RowErg	2000m WU	View workout
09/11/23	2000m	9:17.0	2:19.2	RowErg	2000m Post Run & Kettlebell WO recovery row.	View workout
09/10/23	5000m	22:18.8	2:13.8	RowErg	5000m Shakeout row. After the previous day’s run and last week’s workouts, today is an active recovery day.	View workout
09/09/23	2000m	9:20.3	2:20.0	RowErg	2000m Post run Flush Row	View workout
09/07/23	2000m	9:07.2	2:16.8	RowErg	2000m Post Run & Kettlebell WO Flush and CD row.	View workout
09/06/23	3000m	13:07.0	2:11.1	RowErg	3000m Post Kettlebell Arms & Shoulders HIIT WO Flush & CD row.	View workout
09/06/23	3000m	13:26.9	2:14.4	RowErg	3000m Warmup row to Kettlebell WO.	View workout
09/05/23	2000m	9:24.5	2:21.1	RowErg	2000m Post WOs End of day Flush row.	View workout
09/04/23	3000m	13:13.0	2:12.1	RowErg	3000m Post workout flush row.	View workout
09/04/23	3000m	13:21.6	2:13.6	RowErg	3000m Warmup to Kettlebell Chest Workout.	View workout
09/03/23	2000m	8:59.2	2:14.8	RowErg	2000m Post Run & WO Flush Row.	View workout
09/01/23	2000m	9:11.9	2:17.9	RowErg	2000m Post Run & Kettlebell WO shakeout row.	View workout
08/31/23	2000m	9:03.8	2:15.9	RowErg	2000m WU Row to Kettlebell WO.	View workout

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