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Aug 21 Training with Watts on Your Concept2 Erg

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
07/23/23 2000m 8:56.4 2:14.1

2000m Post Strength Training Workout CD.

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07/23/23 2000m 9:25.2 2:21.3

2000m WU pre Strength Training.

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07/20/23 1000m 4:33.3 2:16.6

1000m Cool Down Row. HR Data incorrect.

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07/20/23 5000m 22:20.5 2:14.0

5000m Easy Tempo Row. HR Data incorrect.

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07/18/23 3000m 13:43.6 2:17.2

3000m Break is over starting new training cycle.

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07/03/23 2000m 8:34.7 2:08.6

2000m CD & Flush.

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07/02/23 6000m 27:28.7 2:17.3

6000m LISS Training session.

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07/01/23 5000m 22:27.3 2:14.7

5000m LISS Training session.

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07/01/23 1000m 4:26.9 2:13.4

1000m Flush & CD.

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06/30/23 5000m 21:54.3 2:11.4

5000m MISS Training workout.

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06/29/23 3000m 13:59.8 2:19.9

3000m CD

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06/29/23 3000m 14:03.9 2:20.6

3000m WU

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06/20/23 1000m 4:35.2 2:17.6

1000m Flush and Cool Down row.

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06/20/23 4000m 17:23.1 2:10.3

4000m MISS Training row.

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06/15/23 6000m 27:00.6 2:15.0

6000m LISS Training Row: doing the meters but keeping it relax.

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06/13/23 500m 2:16.2 2:16.2

CD

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06/13/23 5000m 22:12.7 2:13.2

5000m LISS Training Row: This week is a recovery and acclimation week. Currently the region is experiencing a heatwave. Also, this week h…

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06/12/23 500m 2:19.7 2:19.7

CD

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06/12/23 10000m 44:48.2 2:14.4

10000m LISS Recovery Row: paced at around a be time of that of a fast walk.

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06/11/23 3000m 13:45.8 2:17.6

3000m LISS Flush recovery row.

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06/11/23 500m 2:13.9 2:13.9

500m CD

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06/11/23 3000m 13:38.1 2:16.3

3000m MISS Training workout with strong 500m finish.

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06/10/23 1000m 4:39.2 2:19.6

1000m CD

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06/09/23 6000m 26:28.5 2:12.3

6000m MISS Training Row: finished with hard final 1000m.

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06/09/23 1000m 4:39.8 2:19.9

1000m CD

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