Paolo Bramucci 3000m row
3,000
Meters
14:01.9
Time
2:20.3
Pace
170
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
November 02, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 27 | 110 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 27 | 104 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 27 | 108 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 27 | 110 |
| 2:47.1 | 2,400 | 2:19.2 | 130 | 746 | 28 | 111 |
| 2:43.4 | 3,000 | 2:16.1 | 139 | 777 | 28 | 119 |
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Workout Graph
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3000m WU