Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/23	3000m	13:53.8	2:18.9	RowErg	3000m Post Run LISS Training Row	View workout
06/08/23	500m	2:35.8	2:35.8	RowErg	500m LISS Flush row, WO session finished.	View workout
06/07/23	500m	2:09.6	2:09.6	RowErg	500m CD	View workout
06/07/23	5000m	21:55.2	2:11.5	RowErg	5000m LISS Training Row. *HR monitor data tracking was erratic.	View workout
06/05/23	500m	2:30.3	2:30.3	RowErg	500m CD	View workout
06/05/23	5000m	23:07.8	2:18.7	RowErg	5000m LISS Recovery WO: Zone 2	View workout
06/04/23	1000m	4:50.7	2:25.3	RowErg	1000m End of the day and training wind down.	View workout
06/04/23	3000m	14:08.8	2:21.4	RowErg	3000m Post Run Flush Row. Smooth and slow.	View workout
06/04/23	1000m	4:19.5	2:09.7	RowErg	1000m CD	View workout
06/04/23	3000m	13:17.4	2:12.9	RowErg	3000m Short Training & Shakeout row. *HR monitor was being erratic. Other than the finish, I was not pushing all that hard.	View workout
06/02/23	4000m	17:50.6	2:13.8	RowErg	4000m post run recovery row	View workout
06/02/23	2000m	9:06.2	2:16.5	RowErg	2000m Easy recovery row.	View workout
06/01/23	2000m	9:27.7	2:21.9	RowErg	2000m LISS post run recovery run.	View workout
05/30/23	1000m	4:39.3	2:19.6	RowErg	Cool Down	View workout
05/30/23	10000m	44:26.9	2:13.3	RowErg	10000m MISS Training Row.	View workout
05/30/23	500m	2:22.6	2:22.6	RowErg	500m Cool Down	View workout
05/30/23	2000m	9:26.2	2:21.5	RowErg	2000m Post run recovery row. I	View workout
05/29/23	500m	2:07.7	2:07.7	RowErg	CD	View workout
05/28/23	3000m	13:00.6	2:10.1	RowErg	3000m Training row to end a busy day.	View workout
05/27/23	500m	2:11.6	2:11.6	RowErg	500m CD	View workout
05/27/23	5000m	21:42.7	2:10.2	RowErg	5000m Training row, to end my day.	View workout
05/27/23	1000m	4:32.3	2:16.1	RowErg	1000m CD	View workout
05/27/23	2000m	9:10.6	2:17.6	RowErg	2000m Shakeout row to end my day.	View workout
05/24/23	1000m	4:42.7	2:21.3	RowErg	1000m Recovery Row: Quick after dinner post run row.	View workout
05/16/23	1000m	4:27.7	2:13.8	RowErg	1000m CD	View workout

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