Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/17/23	5000m	21:53.6	2:11.3	RowErg	5000m pre strength training training row.	View workout
04/16/23	1000m	4:22.9	2:11.4	RowErg	1000m Flush & Recovery Row	View workout
04/16/23	5000m	22:08.2	2:12.8	RowErg	5000m Easy post run row.	View workout
04/14/23	1000m	4:18.2	2:09.1	RowErg	1000m Flush & Recovery Row	View workout
04/14/23	3000m	12:59.9	2:09.9	RowErg	3000m Training Row	View workout
04/13/23	500m	2:12.9	2:12.9	RowErg	Cool Down	View workout
04/13/23	3000m	12:56.7	2:09.4	RowErg	3000m Training	View workout
04/12/23	500m	2:19.0	2:19.0	RowErg	Cool Down	View workout
04/12/23	3000m	13:27.3	2:14.5	RowErg	3000m Light Training Row: Back from a break.	View workout
04/04/23	1000m	4:52.2	2:26.1	RowErg	1000m	View workout
04/04/23	5000m	22:18.9	2:13.8	RowErg	5000m	View workout
04/04/23	4000m	17:26.6	2:10.8	RowErg	4000m	View workout
04/04/23	2000m	9:47.0	2:26.7	RowErg	2000m	View workout
04/03/23	5000m	24:05.2	2:24.5	RowErg	5000m Flush	View workout
04/03/23	2000m	9:10.4	2:17.6	RowErg	2000m Recovery Row	View workout
04/03/23	3000m	12:49.4	2:08.2	RowErg	3000m Training, April Fools’ Challenge.	View workout
04/03/23	1000m	4:48.1	2:24.0	RowErg	1000m Warmup	View workout
04/03/23	500m	2:22.5	2:22.5	RowErg	Cool Down	View workout
04/03/23	1000m	4:29.5	2:14.7	RowErg	1000m Flush and Recovery	View workout
04/02/23	2000m	8:46.0	2:11.5	RowErg	2000m Training Row, easy recovery day today.	View workout
04/01/23	500m	2:10.4	2:10.4	RowErg	Cool Down	View workout
04/01/23	5000m	21:19.7	2:07.9	RowErg	5000m Training	View workout
04/01/23	1000m	4:37.4	2:18.7	RowErg	1000m Warmup	View workout
03/31/23	500m	2:19.9	2:19.9	RowErg	Flush & Cool Down	View workout
03/31/23	12000m	52:03.8	2:10.1	RowErg	It was supposed to be moderate paced 12000m, but feeling strong, it ended up being a near race pace one.	View workout

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