Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/23	500m	2:36.6	2:36.6	RowErg	Cool Down	View workout
03/30/23	12000m	54:32.8	2:16.3	RowErg	12000m Cardio Zone 2 centred row	View workout
03/30/23	5000m	23:59.2	2:23.9	RowErg	5000m Post Kettlebell Flush & Recovery Row	View workout
03/29/23	5000m	22:21.8	2:14.1	RowErg	5000m Pre Kettlebell Abs & Core Workout	View workout
03/29/23	3000m	13:52.5	2:18.7	RowErg	3000m Cool Down - Flush- Recovery	View workout
03/28/23	8000m	34:30.7	2:09.4	RowErg	8000m Training Row	View workout
03/27/23	5000m	23:42.7	2:22.2	RowErg	5000m Low cadence Recovery Row	View workout
03/27/23	2000m	9:17.4	2:19.3	RowErg	2000m Pre Workout Warmup	View workout
03/26/23	500m	2:21.7	2:21.7	RowErg	Cool Down	View workout
03/26/23	5000m	21:58.8	2:11.8	RowErg	5000m Moderate effort and pace, with a fast final 1000m	View workout
03/26/23	5000m	22:49.9	2:16.9	RowErg	5000m Pre Kettlebell warmup	View workout
03/25/23	500m	2:19.3	2:19.3	RowErg	Cool Down	View workout
03/25/23	10000m	43:27.4	2:10.3	RowErg	10000m Endurance Training Row: steady pace to the end.	View workout
03/24/23	500m	2:19.9	2:19.9	RowErg	Cool Down	View workout
03/24/23	12000m	53:09.7	2:12.9	RowErg	12000m Endurance Workout, with a race sprint finish.	View workout
03/24/23	3000m	14:22.0	2:23.6	RowErg	3000m Recovery Row	View workout
03/23/23	v2000m/r...7	8,000m	2:14.2	RowErg	Rolling Interval Workout: 2000m warmup + 3(1000m hard /1000m easy).	View workout
03/22/23	500m	2:13.2	2:13.2	RowErg	Cool Down	View workout
03/22/23	10000m	43:42.8	2:11.1	RowErg	10000m Tempo Pace Row: Steady cadence while slowly increasing the wattage.	View workout
03/21/23	5000m	23:37.5	2:21.7	RowErg	5000m Recovery Row	View workout
03/21/23	500m	2:13.9	2:13.9	RowErg	500m Cool Down	View workout
03/21/23	5000m	21:40.4	2:10.0	RowErg	5000m Negative splits, with a race finish.	View workout
03/20/23	500m	2:25.9	2:25.9	RowErg	500m Cool Down	View workout
03/20/23	10000m	45:39.8	2:16.9	RowErg	10000m Tempo Effort Row: steady pace and cadence from start to finish.	View workout
03/20/23	500m	2:22.6	2:22.6	RowErg	500m Cool Down	View workout

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