Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/23	5000m	22:42.0	2:16.2	RowErg	5000m LISS Recovery Row: Target, Cardio Zone 2. Not an easy row for me, not because of the effort, because of the concentration and disci…	View workout
04/24/23	5000m	23:31.7	2:21.1	RowErg	5000m LISS Recovery Row	View workout
04/23/23	1000m	4:34.1	2:17.0	RowErg	1000m CD	View workout
04/23/23	6000m	25:55.0	2:09.5	RowErg	6000m LISS Training Row, with strong finish.	View workout
04/23/23	1000m	4:32.9	2:16.4	RowErg	CD	View workout
04/22/23	5000m	22:47.3	2:16.7	RowErg	5000m, 2/2: LISS Training Row.	View workout
04/22/23	5000m	23:15.4	2:19.5	RowErg	5000m 1/2: Post run LISS Training Row.	View workout
04/21/23	1000m	4:34.2	2:17.1	RowErg	Cool Down	View workout
04/21/23	10000m	43:09.3	2:09.4	RowErg	10000m MISS Training Row: moderate and steady state effort.	View workout
04/21/23	1000m	4:26.1	2:13.0	RowErg	Cool Down	View workout
04/21/23	5000m	22:12.4	2:13.2	RowErg	5000m Training Row: Compared to the first one of this series, this not only was less of strain, it was also faster. Overall, everything…	View workout
04/20/23	5000m	22:37.5	2:15.7	RowErg	5000m Light post run & workout training row. *Ignore HR data, because ErgData was confused watch readings and was grossing the readin…	View workout
04/19/23	1000m	4:27.4	2:13.7	RowErg	1000m Flush & Cool Down	View workout
04/19/23	10000m	42:38.6	2:07.9	RowErg	10000m Hard Training Row.	View workout
04/18/23	1000m	4:25.8	2:12.9	RowErg	1000m Flush & Recovery	View workout
04/18/23	10000m	44:41.2	2:14.0	RowErg	10000m MISS Training Row	View workout
04/17/23	5000m	22:25.4	2:14.5	RowErg	5000m Post workout Recovery Row	View workout
04/17/23	1000m	4:27.8	2:13.9	RowErg	1000m Cool Down	View workout
04/17/23	5000m	21:53.6	2:11.3	RowErg	5000m pre strength training training row.	View workout
04/16/23	1000m	4:22.9	2:11.4	RowErg	1000m Flush & Recovery Row	View workout
04/16/23	5000m	22:08.2	2:12.8	RowErg	5000m Easy post run row.	View workout
04/14/23	1000m	4:18.2	2:09.1	RowErg	1000m Flush & Recovery Row	View workout
04/14/23	3000m	12:59.9	2:09.9	RowErg	3000m Training Row	View workout
04/13/23	500m	2:12.9	2:12.9	RowErg	Cool Down	View workout
04/13/23	3000m	12:56.7	2:09.4	RowErg	3000m Training	View workout

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