Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/26/23	3000m	14:11.6	2:21.9	RowErg	3000m Cool Down & Recovery Row	View workout
02/26/23	v500m/3:00r...4	2,000m	2:00.4	RowErg	Speed & Power Workout: 500m Intervals x 4. Lungs felt the burn.	View workout
02/26/23	2000m	9:39.7	2:24.9	RowErg	2000m Warmup	View workout
02/26/23	1000m	4:59.6	2:29.8	RowErg	1000m Recovery Row	View workout
02/25/23	1000m	4:26.8	2:13.4	RowErg	1000m Cool Down Row	View workout
02/25/23	6000m	25:57.2	2:09.7	RowErg	6000m Rowed at 90% of race profile.	View workout
02/25/23	2000m	9:34.5	2:23.6	RowErg	2000m Post Kettlebell Workout Cool Down and Recovery Row	View workout
02/24/23	6000m	27:33.9	2:17.8	RowErg	6000m Gentle progressive row, cardio zones 2 & 3 . Experiencing a mildly sore lower back, so kept it slow and smooth. Back felt fine…	View workout
02/24/23	5000m	23:27.0	2:20.7	RowErg	5000m Post Row and Kettlebell sessions cool down and recovery row.	View workout
02/23/23	1000m	4:36.0	2:18.0	RowErg	1000m	View workout
02/23/23	5000m	21:50.7	2:11.0	RowErg	5000m Training Row. Hard! Cardio Zone 4	View workout
02/23/23	4000m	19:15.5	2:24.4	RowErg	4000m Post Kettlebell workout Recovery Row	View workout
02/22/23	2000m	9:18.4	2:19.6	RowErg	2000m Post Interval session Flush row.	View workout
02/22/23	v125m/1:15r...6	750m	1:52.2	RowErg	125m Sprint Session	View workout
02/22/23	2000m	9:34.6	2:23.6	RowErg	2000m Warmup	View workout
02/21/23	49:13	11,043m	2:13.7	RowErg	Relaxing after dinner Tempo Pace Row, on Real Time Loop. 10000m at pace, immediately followed by a 1000m cool down finish.	View workout
02/21/23	15:07	3,226m	2:20.6	RowErg	Post Kettlebell Workout cool down row. *HR monitor was not capturing data.	View workout
02/20/23	14:40	3,150m	2:19.8	RowErg	Post Kettlebell workout Warmup row on Real Time Loop.	View workout
02/20/23	5:14	1,039m	2:31.1	RowErg	Real Time Cool Down Row	View workout
02/20/23	5000m	22:05.4	2:12.5	RowErg	5000m Cardio zone 3 row.	View workout
02/20/23	6:07	1,324m	2:18.7	RowErg	Cool down row on Real Time Loop. 6:07s, 1324m.	View workout
02/19/23	3000m	12:50.5	2:08.4	RowErg	3000m Quick row to end my day.	View workout
02/19/23	34:21	7,515m	2:17.1	RowErg	Freestyle Row on Real Time Loop: Parameters: row for 30+ minutes and row 6000m+ and finish with a cool down of 2 minutes => of 500m =&…	View workout
02/18/23	5:06	1,093m	2:20.3	RowErg	Cool Down row	View workout
02/17/23	10000m	43:56.4	2:11.8	RowErg	10000m Hard Row: Original planned as a moderate Cardio zone 3 row, it ended up being mostly zone 4, with a brief time in zone 5 in the fi…	View workout

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