Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/23	5000m	22:43.2	2:16.3	RowErg	5000m Warmup Row to Kettlebell workout.	View workout
03/16/23	1000m	4:38.0	2:19.0	RowErg	1000m Cool Down	View workout
03/16/23	5000m	22:58.8	2:17.8	RowErg	5000m Easy! Training hard over the few weeks, competing in online realtime ocean sailing, which has me keeping a broken sleep watch sched…	View workout
03/16/23	500m	2:26.2	2:26.2	RowErg	500m Cool Down	View workout
03/16/23	2000m	8:45.7	2:11.4	RowErg	2000m Recovery row: It to awhile for me to things down.	View workout
03/15/23	5000m	21:26.3	2:08.6	RowErg	5000m Hard row with finishing sprint. … Workout fatigue is starting to set in, sprint are feeling a lot harder.	View workout
03/15/23	1000m	4:27.4	2:13.7	RowErg	1000m Cool Down row.	View workout
03/14/23	6000m	25:44.6	2:08.7	RowErg	6000m Hard Row, with sprint finish into the anaerobic zone.	View workout
03/14/23	500m	2:21.6	2:21.6	RowErg	Cool Down row.	View workout
03/13/23	10000m	44:26.0	2:13.3	RowErg	10000m Moderate effort row.	View workout
03/13/23	500m	2:31.6	2:31.6	RowErg	500m Cool Down	View workout
03/13/23	500m	2:12.9	2:12.9	RowErg	500m Recovery	View workout
03/12/23	5000m	21:26.5	2:08.6	RowErg	5000m Full-on! Started hot, rather than slow and building up. Paid the price in the final 2000m.	View workout
03/11/23	500m	2:24.2	2:24.2	RowErg	500m Cool Down	View workout
03/11/23	5000m	23:25.3	2:20.5	RowErg	5000m Post Kettlebell workout recovery row.	View workout
03/11/23	500m	2:13.1	2:13.1	RowErg	500m Recovery Row pre KB workout.	View workout
03/11/23	5000m	21:33.8	2:09.3	RowErg	5000m Tempo Pace row with a strong final 1000m.	View workout
03/10/23	500m	2:14.9	2:14.9	RowErg	500m Cool Down & Recovery Row	View workout
03/10/23	10000m	43:00.9	2:09.0	RowErg	10000m Power Row ending with a fast final 1000m with finish sprint. Completely exhausted at the end.	View workout
03/10/23	500m	2:19.5	2:19.5	RowErg	500m Cool Down & Recovery Row	View workout
03/10/23	500m	2:05.0	2:05.0	RowErg	500m Decelerating Row: fast start down to slow finish. … A reverse “race finish.”	View workout
03/09/23	2000m	8:43.1	2:10.7	RowErg	2000m Slow start building to a strong race finish.	View workout
03/08/23	500m	2:21.2	2:21.2	RowErg	Cool Down & Recovery	View workout
03/08/23	10000m	45:31.2	2:16.5	RowErg	10000m Easy Row: Today was a working recovery day. The focus was more on the flow than the power.	View workout
03/07/23	500m	2:16.4	2:16.4	RowErg		View workout

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