Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/16/23	5000m	23:41.5	2:22.1	RowErg	5000m Cool Down	View workout
02/16/23	9:21	2,062m	2:16.1	RowErg	Tried out C2’s new Loop Row. I found it a nice way to get away from structured training. The other rowers on it may also serve to p…	View workout
02/16/23	5000m	23:12.5	2:19.2	RowErg	5000m Warmup Row	View workout
02/16/23	3000m	14:16.7	2:22.7	RowErg	3000m Cool Down	View workout
02/15/23	3000m	14:07.9	2:21.3	RowErg	3000m Warmup to Kettlebell Legs workout.	View workout
02/15/23	5000m	23:35.6	2:21.5	RowErg	5000m Recovery Row: Cardio zone 2.	View workout
02/14/23	1000m	4:57.0	2:28.5	RowErg	1000m Cool Down	View workout
02/14/23	14000m	1:03:43.4	2:16.5	RowErg	14000m for the 14th! Valentine’s Day row, training row with heart for the heart. Last 500m rowed strong to a sprint finish. …	View workout
02/14/23	1000m	4:46.4	2:23.2	RowErg	1000m Cool Down	View workout
02/13/23	10000m	45:38.3	2:16.9	RowErg	10000m Training Row: this session was a Tempo focused one. After the first 2000m to warmup, settled into a cadence and then focused to ke…	View workout
02/12/23	5000m	23:47.9	2:22.7	RowErg	5000m Recovery Row: As per my morning resting HR and HRV, this is what was needed today. Reminder: Your body knows what it needs, listen…	View workout
02/12/23	1000m	4:42.8	2:21.4	RowErg	1000m Cool Down row	View workout
02/11/23	6000m	25:37.2	2:08.1	RowErg	6000m Hard Progression Row: Tempo to VO2 Max, with final 125m sprint to the finish.	View workout
02/11/23	1000m	4:35.2	2:17.6	RowErg	1000m Cool Down Row	View workout
02/10/23	5000m	22:25.0	2:14.5	RowErg	5000m Half & Half Row: first half easy and second half hard.	View workout
02/09/23	5000m	23:45.2	2:22.5	RowErg	5000m Recovery Row.	View workout
02/09/23	5000m	23:34.0	2:21.4	RowErg	5000m Pre Kettlebell workout warmup row.	View workout
02/08/23	1000m	4:55.5	2:27.7	RowErg	1000m Cool Down Row: Cardio zone 1.	View workout
02/08/23	6000m	28:35.7	2:22.9	RowErg	6000m Recovery Row: steady effort and concentrated in cardio zone 2.	View workout
02/07/23	10000m	45:28.2	2:16.4	RowErg	10000m Progression Row: focus on cardio zone 3. Feeling strong, kept increasing wattage output. Finished final 1000m in cardio zone 4 and…	View workout
02/06/23	3000m	13:16.0	2:12.6	RowErg	3000m Hard Flush Row post Kettlebell Chest & Upper Body workout.	View workout
02/06/23	3000m	14:10.6	2:21.7	RowErg	3000m Warmup Row	View workout
02/05/23	10000m	46:34.0	2:19.7	RowErg	10000m Moderate Row: Pushing my Cardio Zone 2.	View workout
02/04/23	5000m	22:49.1	2:16.9	RowErg	5000m Easy Row: Seem to be well rested, though easy managed to row negative splits and end with a hard 250m.	View workout
02/03/23	6000m	27:46.6	2:18.8	RowErg	6000m Training Row: Moderate effort, with a power kick-up at the end.	View workout

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