Paolo Bramucci 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 106 |
April 13, 2023 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 27 | 119 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 28 | 102 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 119 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 28 | 124 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 25 | 125 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down