5000m Flush & Cool Down Row

5000m Progressive Warmup in Cardio zone 2.

10000m Training Row: Cardio zone 2, trying to push average wattage as high as possible while maintaining a consistent cadence.

1000m Cool Down

5000m Flush Row

5000m Warmup Row: Textbook row, nice smooth progression into Cardio zone 2, and then settled into a consistent pace and average wattage.…

1000m

5000m

10000m Level Pace and Power Row. Focus on consistency and tempo.

1000m Cool Down row

5000m After dinner easy endurance pace row.

5000m Another snow shovelling day, followed by an easy recovery row.

3000m Cool Down

3000m Cold Start Hard Row

5000m Cool down and flush row.

5000m Progressive row warmup.

3000m Recovery Row: Post Kettlebell HIIT Workout

3000m Warmup Row

1000m Cool Down

5000m Hard row

6000m Endurance Pace training row. Cardio Zone 2, concentrating to stay in the zone rowing a 27 SPM, while doing a 2:25/500m or better.…

1000m Cool Down Row

5000m Recovery Flush Row. Last two have been spent shoveling out after a major snowstorm.

5000m Recovery Flush and Cool Down Row

5000m Warmup Row.