Paolo Bramucci

Log

Date Workout Score Ave Comments Action
01/26/23 5000m 23:46.9 2:22.6

5000m Flush & Cool Down Row

View workout
01/25/23 5000m 23:29.1 2:20.9

5000m Progressive Warmup in Cardio zone 2.

View workout
01/24/23 10000m 47:06.9 2:21.3

10000m Training Row: Cardio zone 2, trying to push average wattage as high as possible while maintaining a consistent cadence.

View workout
01/23/23 1000m 4:54.9 2:27.4

1000m Cool Down

View workout
01/23/23 5000m 23:27.5 2:20.7

5000m Flush Row

View workout
01/23/23 5000m 23:40.3 2:22.0

5000m Warmup Row: Textbook row, nice smooth progression into Cardio zone 2, and then settled into a consistent pace and average wattage.…

View workout
01/23/23 1000m 4:57.7 2:28.8

1000m

View workout
01/23/23 5000m 23:51.1 2:23.1

5000m

View workout
01/21/23 10000m 47:24.1 2:22.2

10000m Level Pace and Power Row. Focus on consistency and tempo.

View workout
01/21/23 1000m 4:56.2 2:28.1

1000m Cool Down row

View workout
01/21/23 5000m 24:18.5 2:25.8

5000m After dinner easy endurance pace row.

View workout
01/20/23 5000m 23:09.2 2:18.9

5000m Another snow shovelling day, followed by an easy recovery row.

View workout
01/20/23 3000m 14:24.0 2:24.0

3000m Cool Down

View workout
01/19/23 3000m 12:41.9 2:06.9

3000m Cold Start Hard Row

View workout
01/18/23 5000m 23:50.5 2:23.0

5000m Cool down and flush row.

View workout
01/18/23 5000m 22:17.2 2:13.7

5000m Progressive row warmup.

View workout
01/16/23 3000m 14:15.0 2:22.5

3000m Recovery Row: Post Kettlebell HIIT Workout

View workout
01/16/23 3000m 13:38.8 2:16.4

3000m Warmup Row

View workout
01/16/23 1000m 4:39.9 2:19.9

1000m Cool Down

View workout
01/16/23 5000m 21:45.1 2:10.5

5000m Hard row

View workout
01/14/23 6000m 28:14.5 2:21.2

6000m Endurance Pace training row. Cardio Zone 2, concentrating to stay in the zone rowing a 27 SPM, while doing a 2:25/500m or better.…

View workout
01/13/23 1000m 5:23.4 2:41.7

1000m Cool Down Row

View workout
01/13/23 5000m 23:47.4 2:22.7

5000m Recovery Flush Row. Last two have been spent shoveling out after a major snowstorm.

View workout
01/11/23 5000m 23:30.4 2:21.0

5000m Recovery Flush and Cool Down Row

View workout
01/11/23 5000m 23:19.8 2:19.9

5000m Warmup Row.

View workout