Paolo Bramucci

Log

Date Workout Score Ave Comments Action
12/16/22 4000m 19:00.6 2:22.5

4000m Transition…

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12/16/22 4000m 19:02.2 2:22.7

4000m Warmup

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12/15/22 5000m 22:46.7 2:16.6

5000m Flush and cool down row.

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12/15/22 5000m 22:41.4 2:16.1

5000m Warmup…

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12/14/22 4000m 18:57.6 2:22.2

4000m Flush and cool down row.

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12/14/22 4000m 18:50.7 2:21.3

4000m Transition row to Mobility and Flexibility session.

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12/14/22 4000m 18:01.0 2:15.1

4000m Warmup to Kettlebell Abs & LB HIIT Workout.

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12/13/22 5000m 23:52.6 2:23.2

5000m Flush and cooldown row.

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12/13/22 5000m 23:41.7 2:22.1

5000m Warmup to Kettlebell Chest & Upper Body HIIT Workout.

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12/12/22 5000m 21:41.9 2:10.1

5000m Power row, progressive/negative splits to race pace and 250m sprint finish.

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12/12/22 5000m 23:14.6 2:19.4

5000m Perfect warmup to Kettlebell Legs HIIT Workout. …

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12/11/22 5000m 22:52.7 2:17.2

5000m Flush and cool down row.

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12/11/22 5000m 21:12.1 2:07.2

5000m Felt strong this evening, so warmup turned into a progressive power. Kettlebell workout next.

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12/10/22 5000m 23:55.9 2:23.5

5000m Flush & Cool Down row.

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12/10/22 5000m 25:05.2 2:30.5

5000m Easy warmup row to Kettlebell Abs HIIT Workout.

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12/09/22 3000m 14:23.0 2:23.8

3000m Flush and cool down done!

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12/09/22 3000m 14:19.8 2:23.3

3000m Transition row to mobility & flexibility session.

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12/09/22 5000m 22:37.0 2:15.7

5000m Progressive warmup row to Kettlebell Arms & Shoulders HIIT Workout. …

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12/09/22 3000m 13:51.3 2:18.5

3000m Flush and cool down row.

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12/08/22 3000m 14:10.6 2:21.7

3000m Transition to Mobility and flexibility session.

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12/08/22 4000m 18:29.5 2:18.6

4000m Warmup to Kettlebell Core Centred FB Workout. …

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12/07/22 3000m 13:45.4 2:17.5

3000m Flush and cool down row.

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12/07/22 3000m 14:16.1 2:22.6

3000m Transition to Gluts, Back & Legs stretching routine.

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12/07/22 3000m 14:36.0 2:26.0

3000m Gentle warmup to Kettlebell Abs & LB HIIT Workout.

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12/06/22 3000m 14:08.9 2:21.4

3000m Flush & Recovery row.

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