Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/22	4000m	19:00.6	2:22.5	RowErg	4000m Transition…	View workout
12/16/22	4000m	19:02.2	2:22.7	RowErg	4000m Warmup	View workout
12/15/22	5000m	22:46.7	2:16.6	RowErg	5000m Flush and cool down row.	View workout
12/15/22	5000m	22:41.4	2:16.1	RowErg	5000m Warmup…	View workout
12/14/22	4000m	18:57.6	2:22.2	RowErg	4000m Flush and cool down row.	View workout
12/14/22	4000m	18:50.7	2:21.3	RowErg	4000m Transition row to Mobility and Flexibility session.	View workout
12/14/22	4000m	18:01.0	2:15.1	RowErg	4000m Warmup to Kettlebell Abs & LB HIIT Workout.	View workout
12/13/22	5000m	23:52.6	2:23.2	RowErg	5000m Flush and cooldown row.	View workout
12/13/22	5000m	23:41.7	2:22.1	RowErg	5000m Warmup to Kettlebell Chest & Upper Body HIIT Workout.	View workout
12/12/22	5000m	21:41.9	2:10.1	RowErg	5000m Power row, progressive/negative splits to race pace and 250m sprint finish.	View workout
12/12/22	5000m	23:14.6	2:19.4	RowErg	5000m Perfect warmup to Kettlebell Legs HIIT Workout. …	View workout
12/11/22	5000m	22:52.7	2:17.2	RowErg	5000m Flush and cool down row.	View workout
12/11/22	5000m	21:12.1	2:07.2	RowErg	5000m Felt strong this evening, so warmup turned into a progressive power. Kettlebell workout next.	View workout
12/10/22	5000m	23:55.9	2:23.5	RowErg	5000m Flush & Cool Down row.	View workout
12/10/22	5000m	25:05.2	2:30.5	RowErg	5000m Easy warmup row to Kettlebell Abs HIIT Workout.	View workout
12/09/22	3000m	14:23.0	2:23.8	RowErg	3000m Flush and cool down done!	View workout
12/09/22	3000m	14:19.8	2:23.3	RowErg	3000m Transition row to mobility & flexibility session.	View workout
12/09/22	5000m	22:37.0	2:15.7	RowErg	5000m Progressive warmup row to Kettlebell Arms & Shoulders HIIT Workout. …	View workout
12/09/22	3000m	13:51.3	2:18.5	RowErg	3000m Flush and cool down row.	View workout
12/08/22	3000m	14:10.6	2:21.7	RowErg	3000m Transition to Mobility and flexibility session.	View workout
12/08/22	4000m	18:29.5	2:18.6	RowErg	4000m Warmup to Kettlebell Core Centred FB Workout. …	View workout
12/07/22	3000m	13:45.4	2:17.5	RowErg	3000m Flush and cool down row.	View workout
12/07/22	3000m	14:16.1	2:22.6	RowErg	3000m Transition to Gluts, Back & Legs stretching routine.	View workout
12/07/22	3000m	14:36.0	2:26.0	RowErg	3000m Gentle warmup to Kettlebell Abs & LB HIIT Workout.	View workout
12/06/22	3000m	14:08.9	2:21.4	RowErg	3000m Flush & Recovery row.	View workout

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