Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/22	5000m	22:48.9	2:16.8	RowErg	5000m Warmup to Kettlebell workout. …	View workout
11/22/22	5000m	22:43.9	2:16.3	RowErg	5000m Flush and cool down. …	View workout
11/22/22	5000m	21:54.7	2:11.4	RowErg	5000m Warmup to Kettlebell workout. …	View workout
11/21/22	5000m	21:30.0	2:09.0	RowErg	5000m Hard progression row, at race pace, with sprint finish. Approaching the death zone.	View workout
11/21/22	5000m	22:54.0	2:17.4	RowErg	5000m Warmup to Kettlebell Legs workout. …	View workout
11/20/22	5000m	22:35.5	2:15.5	RowErg	5000m Cool down and flush…	View workout
11/20/22	5000m	22:39.9	2:15.9	RowErg	5000m Warmup to Kettlebell Core + TGU.	View workout
11/19/22	3000m	13:08.1	2:11.3	RowErg	3000m Flush row.	View workout
11/19/22	3000m	13:34.5	2:15.7	RowErg	3000m Warmup to Kettlebell workout…	View workout
11/19/22	4000m	17:26.0	2:10.7	RowErg	4000m Progressive row cumulating into hard finish. …	View workout
11/17/22	4000m	16:50.9	2:06.3	RowErg	4000m Hard progressive pace row, with a final 250 m sprint finish. …	View workout
11/16/22	4000m	17:06.9	2:08.3	RowErg	4000m Hard finish	View workout
11/16/22	4000m	17:40.1	2:12.5	RowErg	4000m Warmup	View workout
11/15/22	4000m	17:31.0	2:11.3	RowErg	4000m Hard flush row. …	View workout
11/15/22	4000m	18:22.2	2:17.7	RowErg	4000m Warmup to kettlebell chest and upper body HIIT workout…	View workout
11/15/22	4000m	17:39.8	2:12.4	RowErg	4000m Flush and cool down…	View workout
11/14/22	4000m	17:40.3	2:12.5	RowErg	4000m Warmup to kettlebell legs HIIT WO…	View workout
11/14/22	4000m	17:02.0	2:07.7	RowErg	4000m Flush & cool down	View workout
11/13/22	4000m	17:26.5	2:10.8	RowErg	Hard warmup to kettlebell core + TGU workout…	View workout
11/13/22	2000m	9:25.7	2:21.4	RowErg	2000m Flush and cool down.	View workout
11/12/22	5000m	21:32.7	2:09.2	RowErg	5000m High intensity row.	View workout
11/11/22	3000m	13:02.7	2:10.4	RowErg	3000m HARD!!!	View workout
11/11/22	3000m	14:11.7	2:21.9	RowErg	3000m Warmup to kettlebell strength training …	View workout
11/10/22	3000m	13:36.3	2:16.0	RowErg	3000m Cool down and flush.	View workout
11/10/22	3000m	14:06.4	2:21.0	RowErg	3000m Transition to kettlebell strength training…	View workout

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