Paolo Bramucci 5000m row
5,000
Meters
23:47.4
Time
2:22.7
Pace
280
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 703 |
| Drag Factor | 108 |
January 13, 2023 23:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 5,000 | 2:22.7 | 120 | 714 | 29 | 109 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 29 | 102 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 30 | 110 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 30 | 112 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 731 | 29 | 114 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 30 | 110 |
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Workout Graph
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5000m Recovery Flush Row. Last two have been spent shoveling out after a major snowstorm.