Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/22	3000m	14:15.5	2:22.5	RowErg	Warmup for Mobility & Stretching session.	View workout
11/02/22	1000m	4:54.2	2:27.1	RowErg	1000m Cool Down, slow cadence and deliberate pulls. Flushing out the toxins.	View workout
11/02/22	2000m	9:18.6	2:19.6	RowErg	2000m warmup! Now on to mobility session.	View workout
11/01/22	1000m	4:43.7	2:21.8	RowErg	1000m Cool Down-Recovery	View workout
11/01/22	5000m	21:42.5	2:10.2	RowErg	5000m Progressive/negative splits row. Held back a little.	View workout
11/01/22	2000m	9:37.4	2:24.3	RowErg	2000m Warmup	View workout
11/01/22	2000m	9:35.4	2:23.8	RowErg	2000m Wake up! Warmup post mobility session.	View workout
10/31/22	6000m	27:22.4	2:16.8	RowErg	Last row for October. Finished the month with a moderately paced recovery row.	View workout
10/31/22	2000m	9:03.3	2:15.8	RowErg	2000m Cool Down and transition to Kettlebell workout.	View workout
10/31/22	5000m	21:31.3	2:09.1	RowErg	5000m Pre kettlebell workout warmup. Felt strong, rowed hard. Final 2000m, cardio zones: 4-5.	View workout
10/31/22	2000m	9:24.9	2:21.2	RowErg	2000m Warmup to yoga-mobility session.	View workout
10/30/22	5000m	23:59.8	2:23.9	RowErg	Recovery row.	View workout
10/30/22	1000m	4:46.3	2:23.1	RowErg		View workout
10/30/22	5000m	21:47.7	2:10.7	RowErg	5000m	View workout
10/29/22	2000m	9:03.8	2:15.9	RowErg	Cool Down/Recovery	View workout
10/29/22	5000m	21:40.5	2:10.0	RowErg	Warmup for Kettlebell workout.	View workout
10/28/22	2000m	9:29.0	2:22.2	RowErg	Warmup Row to Mobility-Yoga session.	View workout
10/28/22	2000m	9:52.3	2:28.0	RowErg	Cool Down-Recovery Row.	View workout
10/27/22	5000m	22:30.5	2:15.0	RowErg	Warmup Row to Kettlebell Workout	View workout
10/27/22	5000m	24:43.5	2:28.3	RowErg	Cool Down Recovery Row	View workout
10/26/22	5000m	23:22.8	2:20.2	RowErg	Warmup to kettlebell workout.	View workout
10/26/22	4:48.1	1,000m	2:24.0	RowErg	Done without ErgData, used Apple Watch	View workout
10/25/22	5000m	23:33.8	2:21.3	RowErg	Moderate Pace Row: cardio zones 2-3.	View workout
10/25/22	5000m	24:07.7	2:24.7	RowErg	Warmup to Kettlebell workout. Cardio zones 2-3.	View workout
10/25/22	5000m	25:21.6	2:32.1	RowErg	Cool Down - Recovery: cardio zones 1-2.	View workout

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