Paolo Bramucci 3000m row
3,000
Meters
16:15.2
Time
2:42.5
Pace
155
Calories
96
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 110 |
December 01, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,000 | 2:42.5 | 82 | 580 | 25 | 96 |
| 3:16.3 | 600 | 2:43.5 | 80 | 575 | 26 | 97 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 574 | 26 | 96 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 26 | 97 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 582 | 26 | 97 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 594 | 25 | 97 |
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Workout Graph
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3000m Flush row in cardio zone 1.