Paolo Bramucci 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
172
Calories
93
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 108 |
December 04, 2022 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 29 | 93 |
| 2:49.3 | 600 | 2:21.0 | 125 | 728 | 28 | 109 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 29 | 63 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 29 | 111 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 30 | 110 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 30 | 76 |
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3000m Warmup to Kettlebell Core + TGU workout.