Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/22	2000m	9:30.6	2:22.6	RowErg	Cool Down!	View workout
09/24/22	4000m	18:22.4	2:17.8	RowErg	Post run recovery row, cardio zone 2-3.	View workout
09/23/22	2000m	10:22.1	2:35.5	RowErg	Cool Down, cardio zone 1.	View workout
09/22/22	5000m	23:43.8	2:22.3	RowErg	Cardio zone 2 row.	View workout
09/22/22	10000m	46:34.7	2:19.7	RowErg	Cardio 2 row, with a strong 1500m finish.	View workout
09/21/22	1040m	5:18.2	2:32.9	RowErg	Light recovery row, 1000m + 40m to round up my monthly meters to date.	View workout
09/19/22	10000m	46:33.8	2:19.6	RowErg	Easy recovery row, cardio zone 2.	View workout
09/18/22	10000m	47:14.7	2:21.7	RowErg	Recovery row at endurance pace, cardio zone 2.	View workout
09/13/22	10000m	49:57.3	2:29.8	RowErg	Easy row, cardio zone 1.	View workout
09/11/22	5000m	25:32.8	2:33.2	RowErg	Post run recovery row, cardio zone 1.	View workout
09/10/22	5000m	25:32.8	2:33.2	RowErg	Easy recovery row, cardio zone 1	View workout
09/09/22	10000m	50:26.1	2:31.3	RowErg	Easy recovery row, in cardio zone 1.	View workout
09/08/22	5000m	25:50.3	2:35.0	RowErg	Post run recovery row, cardio zone 1.	View workout
09/07/22	7000m	32:05.8	2:17.5	RowErg	Recovery day, light row today, cardio zone 2. Feeling strong. I overshot my target wattage of 115 watts. Finished strong. Hopefully, I wi…	View workout
09/07/22	10000m	46:49.1	2:20.4	RowErg	Recovery row, cardio zone 2.	View workout
09/05/22	5000m	23:54.4	2:23.4	RowErg	Post run and dinner recovery row done at 70-75% of FTP, 115W >=, Endurance Pace.	View workout
09/04/22	1000m	5:09.5	2:34.7	RowErg	Cool Down	View workout
09/04/22	10000m	43:20.6	2:10.0	RowErg	Threshold Pace row, at 97% of FTP. Finished last 250m going to a 125m sprint finish. Max power: 221W. Rowed at Threshold, 159W, Dr…	View workout
09/03/22	2000m	10:44.8	2:41.2	RowErg	Cool Down	View workout
09/03/22	v3:00/2:00r...4	2,940m	2:02.4	RowErg	WOD: Ranking, Overall, 291/894. In Age and Sex classifications, 60-69 Males 13 out 106.	View workout
09/03/22	1000m	5:10.7	2:35.3	RowErg	Warmup	View workout
09/02/22	5000m	25:44.3	2:34.4	RowErg	Post run recovery row, cardio zone 1.	View workout
09/02/22	10000m	47:50.4	2:23.5	RowErg	Easy row, today is a recovery day, rowed primarily in cardio zone 1 and 2.	View workout
08/31/22	5000m	25:40.3	2:34.0	RowErg	Post run recovery row, cardio zone 1.	View workout
08/30/22	10000m	46:09.5	2:18.4	RowErg	Easy row, progressive with a sprint finish beginning in the final 500m and launching in the last 150m.	View workout

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