Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/22	1200m	5:57.4	2:28.9	RowErg	Cool Down	View workout
08/18/22	v4:00/2:00r...4	3,806m	2:06.1	RowErg	Issues with HR monitor, data capture was erratic and incomplete.	View workout
08/17/22	5000m	24:48.8	2:28.8	RowErg	Cardio zone 1, easy recovery row. Noted that power does seem to have increased in this zone and into zone 2. I am pleased with training.…	View workout
08/17/22	1100m	5:50.6	2:39.3	RowErg	Cool Down	View workout
08/17/22	10000m	50:35.2	2:31.7	RowErg	Long Endurance Pace row, in Cardio zone 1. Best row to date based on an average increase of wattage per SPM of about 4W. Barely broke ou…	View workout
08/15/22	2000m	10:21.3	2:35.3	RowErg	Cool Down	View workout
08/15/22	5000m	23:29.8	2:20.9	RowErg	Post run Cardio zone 2 Endurance Pace workout.	View workout
08/14/22	5000m	25:55.0	2:35.5	RowErg	Post Run Recovery Row: Cardio zone 1.	View workout
08/14/22	2000m	9:14.4	2:18.6	RowErg	Cool Down	View workout
08/13/22	5000m	21:40.7	2:10.0	RowErg	First 2000m warmed up and got up to pace. Final 3000m were rowed 3(875 + 125 sprint).	View workout
08/13/22	10:41	2,021m	2:38.8	RowErg	Cool down row.	View workout
08/12/22	8000m	34:38.3	2:09.8	RowErg	Progressive negative splits row.	View workout
08/11/22	v2000m/3:00r...3	6,000m	2:07.0	RowErg	WOD: 3(2000m +3:00 rest at recovery pace). To mix things up, have added doing C2’s recommend Workout of the day. The only restricti…	View workout
08/10/22	4000m	20:38.7	2:34.8	RowErg	Workout 2: Recovery, cardio zone 1.	View workout
08/10/22	7000m	32:07.9	2:17.7	RowErg	Workout 1: Easy cardio zone 2.	View workout
08/09/22	v4:00/1:00r...5	4,743m	2:06.5	RowErg	WOD: Interval workout 5(4:00 hard + 1:00 light). Particularly a tough session due my still recovering from the previous day’s Sprin…	View workout
08/08/22	5000m	24:44.4	2:28.4	RowErg	Post Run Recovery Row	View workout
08/07/22	6000m	29:42.9	2:28.5	RowErg	Cardio zone 1 recovery row.	View workout
08/06/22	2000m	9:15.0	2:18.7	RowErg	Cool Down Row	View workout
08/06/22	5000m	22:32.0	2:15.2	RowErg	Moderate pace row, with final 250m sprint finish.	View workout
08/05/22	5000m	25:27.0	2:32.7	RowErg	Post Run Recovery Row: Nice and easy.	View workout
08/04/22	10000m	49:25.3	2:28.2	RowErg	Relaxing row: while I did set targets for this row they were intentionally low. The row was intended to be a break from my more disciplin…	View workout
08/03/22	5000m	24:53.5	2:29.3	RowErg	Post Run Recovery Row: Perhaps a little faster than planned, but I felt comfortable and rowed at the low end of Cardio Zone 2.	View workout
08/02/22	10000m	50:29.7	2:31.4	RowErg	Recovery Row: the challenge lays in remaining Cardio Zone 1, while trying to row in good form, as fast as possible at both a consistent p…	View workout
08/01/22	v1:00/2:00r...5	3,143m	2:04.0	RowErg	C2 Workout of the Day (WOD): Pyramid interval workout, with 2 minutes rest after each interval.	View workout

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