Paolo Bramucci 3000m row
3,000
Meters
14:06.0
Time
2:21.0
Pace
169
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 110 |
November 03, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.0 | 3,000 | 2:21.0 | 125 | 729 | 24 | 105 |
| 2:56.8 | 600 | 2:27.3 | 109 | 676 | 26 | 73 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 26 | |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 717 | 25 | 124 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 24 | |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 800 | 21 | 118 |
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Workout Graph
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3000m Flush & Cool Down